Kottakkal 2013 Your Gateway to Health
As I tucked myself into the cozy sheets, I was so filled with nostalgia and memories. Monday blues lingering ahead, this Sunday was one Sunday I never wanted to end. I drifted to sleep and went a fortnight back – no, I wasn’t going into a dream – This was a dream reality. Dream reality? Yes, a real experience that was a dream come true for me. Coming back to drifting back to my dreams, I went back to the paradise I had been to – Read ahead
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Kottakkal 2013 Your Gateway to Health
blog.traveladda.com — As I tucked myself into the cozy sheets, I was so filled with nostalgia and memories. Monday blues lingering ahead, this Sunday was one Sunday I ne… 3 hr 20 min ago View in Crawl 4- via jecikaabraham
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- Kottakkal – Your Gateway to Health
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Is sex good for your health—or is that just a fantasy? A flurry of small studies suggest that sex is as good for your health as vitamin D and broccoli. It not only relieves stress, improves sleep and burns calories, it can also reduce pain, ease depression, strengthen blood vessels, boost the immune system and lower the risk of prostate and breast cancer. Read ahead
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Does sex make people healthier or do healthier people have more sex?
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Does sex make people healthier or do healthier people have more sex?
online.wsj.com — Studies show that having sex improves mood, sleep and cardiovascular health, among other things. But researchers may never know: Does sex make peop… 1 day 3 hr ago View in Crawl 4- via OneWayTraveler
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- The crush of the spotlight awaits miners
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Boy, 11, with rare disorder called Ondine’s Curse is fine during the day, but must sleep with a life-support machine. … Read ahead
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It’s hard to get a good night’s sleep, especially if you sabotage your own slumber. … Read ahead
AOL Health, NYT, Seattle Times… We’re entering the dog days of August, and sleep is on everyone’s minds — whether it’s a contented siesta on a beachfront sun-lounger, or a nap after a sweaty commute from the office. Luckily, the world’s foremost experts in sleep have been hard at work to better understand our favorite nighttime activity. Here are five noteworthy new findings: … Read ahead
Let's face it, you won't be much use if you are stuck in the hospital on life support, right? I want to get something straight. Hard or long working hours is NOT the problem. In fact, morale is always high when there is good production. It is, 1. the inability to let go and relax, 2. the failure to get sufficient, restful sleep and 3. not taking the time to get the correct nutrition needed for a fast paced lifestyle. Out of the above, #3 is the most important because it is the building block for sustained energy output and can help with the other two points. Taking a wholefood like Chlorella can help dramatically from what I have observed. Because the nutrients in Chlorella are of such good quality, they keep the body in optimum condition. That's not to say that if you keep pouring caffeine or alcohol down your throat and if you just take Chlorella or some other supplement then everything will be just dandy. Of course it won't. But when you take this kind of supplement, the need for these stimulants diminishes and you start to feel your natural body energy coming through. What I do is take plenty of Chlorella throughout my daily routine. By the end of the day I still have energy. I have been doing this for the last few years and I am nowhere near burning out. I also love the mental clarity that taking this supplement produces. I think that is one of it's strong points. So if you feel burnt out or if you are heading down that path then I suggest you supplement your diet with a wholefood like Chlorella. Don't just take a B Complex or some other such vitamin. You need a wholefood! … Read ahead
In the past, tart cherry juice blends have been shown to reduce the inflammation and oxidative stress caused by exercise in healthy adults. Participants in the studies that demonstrated these effects reported improvements in their sleep during the studies. These reports lead scientists to postulate two plausible mechanisms for the effect of tart cherry juice on sleep. One theory holds that the participants merely responded to the melatonin present in cherries. The other involves the close relationship between inflammation and sleep regulation; high levels of inflammation can hinder sleep, so any agent that reduces inflammation should help with sleep. … Read ahead
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How to use it: Massage a dab of aromatherapeutic balm or oil into the back of your neck and shoulders (and inhale deeply) before you hit the sack. Certain fragrances, including lavender and lemon balm, promote snooze-inducing relaxation, says Rubin Naiman, Ph.D., a sleep specialist at the Arizona Center for Integrative Medicine, in Tucson. (Try Dr. Andrew Weil for Origins Night Health Bedtime Balm,… Read ahead
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Lifelong Immunity? With Vaccines, It Depends
At 2:30 on a Tuesday afternoon, moms and babies are gathering at Angela Shogren’s townhouse in Alexandria, Va. As the babies try to crawl across the basement floor, the moms talk about breastfeeding and lack of sleep. One issue keeps coming up: vaccines. … Read ahead
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Taking Blood Pressure Drugs at Bedtime May Boost Effectiveness
THURSDAY, Oct. 7 (HealthDay News) — Taking blood-pressure pills at night, rather than in the morning, may better control hypertension and significantly reduce the risk of heart attack and stroke, new research suggests. The results of the five-year study add to the growing evidence that tailoring the timing and dosage of medications to the body's biological rhythms may help drugs work better and with fewer side effects, the researchers said. The research also highlighted the importance of sleep-time blood pressure, the most sensitive predictor of a person's risk of death from cardiovascular disease over a five-year period. In healthy people, blood pressure dips at night, by 10 percent to 20 percent. “Nondippers,” whose blood pressure doesn't fall as it should at night, are more vulnerable to cardiovascular events such as heart attack and stroke, the researchers said. “This study confirms sleep-time blood pressure as the most relevant predictor of cardiovascular risk,” said lead … Read ahead
Source: health.yahoo.net
British Boy With Ondine’s Curse Can’t Sleep Without Dying
Source: abcnews.go.com
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5 Tips for Sublime Sleep
Source: bhg.com
Catching Zzzz’s: 5 Interesting New Findings About Sleep
Source: theweek.com
Executive Burnout: How Chlorella Helps
Source: blog.chlorellafella.com
Cherry Juice Helps Cure Insomnia
Source: fyiliving.com
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