This Workout Journal is great for keeping a log of your day by day / weekly exercise routine and food intake. Pop it to your training bag and track what you are doing. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 6″ x 9,” it’s nicely designed with a motivational picture at the front. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, that is the only workout journal that you are going to need. What gets measured gets done, as you see improvements, you’re going to continue to track your goals and your results will multiply. Kick-start your fitness goals in 2016 and beyond with this nifty workout journal log, it’s going to be one of the crucial best decisions you’ll make.
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- This item: Workout Journal: Workout Diary Log With Food & Exercise Journal (Workout Journals & Food Planners)₹513.00